16 Quick Tips for Eating at Restaurants or Work
Make sure your last meal or the last "snack" of the day is small and nutritious. For example: oatmeal fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables and light popcorn, without extra butter and salt. For those who eat meat or fish: turkey, chicken or salmon salad on fresh vegetables.
Later in the day, skip desserts, sugary cereals, bread, and the second part.
If you absolutely must eat sugar: eat fruit, strawberries with yogurt or low-fat cheese, fruit with rice or almonds with yogurt.
If you must drink coffee or alcohol, please take care to drink it in extreme moderation. Both of these substances will dehydrate your body and you will have to drink extra water to make up for it. Wine is much better than hard liquor, but one or two glasses a day is the limit.
Later in the day, skip desserts, sugary cereals, bread, and the second part.
If you absolutely must eat sugar: eat fruit, strawberries with yogurt or low-fat cheese, fruit with rice or almonds with yogurt.
If you must drink coffee or alcohol, please take care to drink it in extreme moderation. Both of these substances will dehydrate your body and you will have to drink extra water to make up for it. Wine is much better than hard liquor, but one or two glasses a day is the limit.
Most of us eat in restaurants for various reasons; time and
convenience are the most common motivations. Below is a list of prepared quick tips for dining out.
If you like healthy food or reasonable portions, you can stick to a healthy diet throughout your life.
Your parts should be spaced apart throughout the day. Water should be part of every meal.
After eating, your stomach should have half or less food. For every two servings of food, you
should drink one serving of water. Keep your stomach empty for at least a quarter to allow air to flow.
When dining in a restaurant, eat up to half a serving, and then wait for five
to ten minutes.
The portion of the restaurant is usually two to four meals on a single or double plate.
You drink too much in a single sitting, and you may find that once you stop for a drink, you are already full.
In the Providence area of Rhode Island, there are restaurants where a family of four can eat a meal.
No wonder a 200-pound person. I'm thin now. Don't compare with others.
Eating is to live and enjoy your food, but don't use other people's excessive indulgence as your own excuse.
Establish control of appetite. If we don't finish the plate, most of us will feel guilty.
This is usually a reflex of your childhood. Bury your guilty past and let the rest "pack up and go."
Be sure to eat something for breakfast and never "skip".
When you skip breakfast, you will overspend later in the day.
Chew food slowly and thoroughly.