Listen to music
Music is an effective way to change mood, it is able to bring back happy memories, good times, soothing music lowers blood pressure, heart rate and anxiety, and according to the charity Mind, music is a recognized treatment for improving mental health.Meditation
The meditation experience of 5-10 minutes a day helps in getting rid of stress and stress, which is a preventive method of stress, and meditation is done by listening to the breaths, looking at the view preferred by the person, while clearing the mind of other thoughts and concerns, and chanting the mantra; it helps in facilitating the process of concentration.
Deep breathing
Deep breaths help to relax, all you have to do is breathe slowly and from the diaphragm, instead of shallow breaths, which we involuntarily do when feeling stressed, and which do not give enough oxygen to relax, according to the wellness coach Naomi Bondoc: a person can stand and breathe deeply 10 times, imagining himself as if filling a balloon with air when inhaling through the nose, and that it empties the air when exhaling from the mouth, and also helps putting a hand on the lower abdomen, feeling the air as it enters and exits the abdomen.Laughter
Laughter has many benefits, including: improving mood, reducing cortisol, a stress hormone in the body, and promotes the secretion of chemicals in the brain called endorphins, which improve mood, and can be practiced laughter in many ways, including: reading comic books, watching favorite videos, or having a conversation with someone who plants a smile on the face.Drinking tea
Green tea contains antioxidants, the amino acid theanine, which calms the nervous system, and half the amount of caffeine contained in coffee, where the consumption of large amounts of caffeine causes a short-term rise in blood pressure, stimulating the hypothalamic-pituitary-adrenal axis.Other tips for relaxation
there are many things that help to relax, including:
-Yoga, which combines exercises with meditation, can be learned at home through books and videos.
-Experimental muscle relaxation experience, which involves stretching and relaxing each muscle group on its own, respectively, helping to relax the muscles.
-Walk on foot, or practice any other activities, such as cleaning the house or garden.